One of the biggest things I have noticed is I'm finding out when and why I have my binges. Yesterday, for example, I had cereal, cookies, and all sorts of not good for you items. (Note: about to be TMI) I find when I am about a week out from aunt flo visiting, I eat and eat and eat. Whatever is there and lots of it. So at least I'm aware of when and why it's happening then. Working on the rest!
I don't know about you, but around here we are on our second snow storm in 2 weeks. I am tired of being inside! I need some Vitamin D and some walking with a friend. I have a hard time and get somewhat depressed when I'm cooped up and can't leave. I was going to buy a month at the town gym so I could at least get out at night, however, this seems to be the two weeks the hubs has a crazy amount of meetings and such at work so isn't getting home until 5:30-6. Our gym closes at 6, so bummer for me! :(
Okay, enough pity party. Apparently I just needed to get it out. Now, I'm off to get the babe up from her nap and have a little play time before the other 2 get home from school.
How are you all doing with your health journey?