Sorry I didn't post anything about what I'm doing in the last one. Apparently I needed a little cheese with my wine.
So even though this week is half over I'm going to post my plan.
Cx veggie bake
Santa Fe chicken
Sweet potato pizza
C25k week 2 day 1 plus 2 mile walk (DONE)
C25K week 2 day 2 (DONE)
30 day shred
C25k week 2 day 3
Walk 3 miles
C2k5 week 2 day 4 (I'm doing this week 4x yes!)
There is the plan! On Monday that extra walk was a total random thing. I had just finished my workout when a friend came in to do her walk, so I decided to stay and walk with her. Knowing she would only walk 2 miles made it easier to decide that! I knew I could do 30 more minutes of walking.
I want to add in some strength type exercises as well, so this week I'm adding in a 20 min shred video. I'm thinking next week I might try to do Mwf runs and then t and th do arms/legs. I may be Getty ahead of myself so let's see how the rest of this week goes!
What is your workout and eating plans??